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Week - 1 |
Teaching basic education steps of the swimming. Phase of getting use to water. Explaining to the student why we need respiration and eye-opening practises.
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Week - 2 |
Teaching basic education steps of the swimming. Starting the phase of moving in the water.
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Week - 3 |
Teaching basic education steps of the swimming. Starting the phase of moving in the water.
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Week - 4 |
Theoretical analysis of the freestyle swimming technique.
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Week - 5 |
Theoretical analysis of the backstroke swimming technique.
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Week - 6 |
Theoretical analysis of the breaststroke swimming technique.
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Week - 7 |
Theoretical analysis of the butterfly swimming technique.
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Week - 8 |
Streching
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Week - 9 |
Dryland workouts
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Week - 10 |
Swimming Technics Drills and swimming sets
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Week - 11 |
Turns related to four technics. Examining and analyzing the starts. |
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Week - 12 |
Swimming competition and Referee rules and disqualifications in technics. |
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Week - 13 |
Swimming biomechanics and relations between water resistance and technics for swimming trainers. |
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Week - 14 |
Lifeguard theoretical information |
Eskisehir Technical University Info Package 
Turkish 
English