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Week - 1 |
Definition and importance of physical fitness |
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Week - 2 |
Concepts related to physical fitness |
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Week - 3 |
Dynamics and methods of physical fitness |
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Week - 4 |
Cardiac respiratory system resistance |
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Week - 5 |
Measurement of cardiac respiratory endurance exercise methods and examples |
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Week - 6 |
Determination of body composition and methods of measurement |
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Week - 7 |
Balanced diet, weight control and calculation of energy consumption |
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Week - 8 |
Balanced diet, weight control and calculation of energy consumption |
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Week - 9 |
muscle strength and endurance measurement methods and exercise models |
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Week - 10 |
Flexibility and importance, measurement methods and exercise models |
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Week - 11 |
Principles of physical fitness in men and women |
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Week - 12 |
Starting and maintaining an exercise program on physical fitness |
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Week - 13 |
Managing the physical fitness exercise program features (Leadership) |
|
Week - 14 |
Stress management |
Eskisehir Technical University Info Package