Akademik Dersler - İçerik

Explain the meaning and importance of Physical Fitness.
understand the nature and importance of the cardiorespiratory system
Explain the determination of body composition and measurement methods
Explain the method for measuring muscle strength and endurance and exercise examples
Explain measurement methods and examples of flexibility exercises
Define the principles of Physical Fitness in different groups
Begin to understand the physical fitness exercise program and to maintain properties
Explain the concept of stress management
Explain the meaning and importance of Physical Fitness. Understand the nature and importance of the cardiorespiratory system. Explain the determination of body composition and measurement methods. Explain the method for measuring muscle strength and endurance and exercise examples. Explain measurement methods and examples of flexibility exercises. Define the principles of Physical Fitness in different groups. Begin to understand the physical fitness exercise program and to maintain properties. Explain the concept of stress management.
Explain the meaning and importance of Physical Fitness. Understand the nature and importance of the cardiorespiratory system. Explain the determination of body composition and measurement methods. Explain the method for measuring muscle strength and endurance and exercise examples. Explain measurement methods and examples of flexibility exercises. Define the principles of Physical Fitness in different groups. Begin to understand the physical fitness exercise program and to maintain properties. Explain the concept of stress management.