Week - 1 |
What is gymnastics? Definition and effects to organism |
Week - 2 |
What are the branches of gymnastics? What are the competition tools for women and men? |
Week - 3 |
Warming up techniques and applications. |
Week - 4 |
Stretching and stretching techniques. |
Week - 5 |
Apply force development with small tools. |
Week - 6 |
Educational training examples |
Week - 7 |
Assisted movement applications |
Week - 8 |
Group and individual gymnastics applications. |
Week - 9 |
Definition and applications of movement skills. |
Week - 10 |
Technical learning methods in gymnastics. |
Week - 11 |
Creating a motion sequence within a group. |
Week - 12 |
Basic gymnastic postures. |
Week - 13 |
Classification of acrobatic connected movements. |
Week - 14 |
Series construction and preparation preparation applications. |