Week - 1 |
Definition of athletics and its classification |
Week - 2 |
Warm up and warm up methods |
Week - 3 |
Run: Cross country and road running |
Week - 4 |
Fartlek |
Week - 5 |
Sprinting and flag activity runs |
Week - 6 |
Hurdling and flag activity runs |
Week - 7 |
Kids Athletics |
Week - 8 |
Kids Athletics |
Week - 9 |
Kids Athletics (Bebestad Project-Throwing games) |
Week - 10 |
Kids Athletics (Bebestad Project-Jumping games) |
Week - 11 |
Kids Athletics (Bebestad Project-Multi Games) |
Week - 12 |
Athletics activity programs for young and adult |
Week - 13 |
Athletics activity programs for young and adult |
Week - 14 |
Evaluation of national and international athletics activities |