Akademik Dersler - Tanıtım


Code - Course Title	REK211 - Stretching
Course Type	Applied Area Courses
Language of Instruction	Türkçe
Laboratory + Practice	1+2
ECTS	2.0
Course Instructor(s)	ÖĞRETİM GÖREVLİSİ DOKTOR AHMET USLU
Mode of Delivery	The mode of delivery of this course is Face-to-face
Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended	There is no recommended optional programme component for this course
Recommended Reading List
Assessment methods and criteria	1 Midterm, 1 Fianl sınavı
Work Placement	N/A
Sustainability Development Goals	Health and Quality of Life

Weeks	Topics
Week - 1	Description of stretching
Week - 2	sportive warming and warming types
Week - 3	Flexibility exercises
Week - 4	Fexibility of study effects on organisms.
Week - 5	Muscle contraction mechanism
Week - 6	Anatomical and physiological explanation of terms
Week - 7	Stretching applications.
Week - 8	Strecthing the importance of breathing exercises.
Week - 9	Stretching the importance of athletes and what are the effects on performance.
Week - 10	Flexibility according to the study to investigate the effects of the sports industry.
Week - 11	Strecthing applications in children
Week - 12	When stretching should be applied.
Week - 13	Sports specialty-specific stretching applications
Week - 14	Stretching followed me most recently used

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Final Exam	1	60
Toplam (%)		100