Akademik Dersler - Tanıtım


Code - Course Title	REK425 - Yoga and Meditation
Course Type	Area Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	1+2
ECTS	4.0
Course Instructor(s)
Mode of Delivery	The mode of delivery of this course is Face to face
Prerequisites	here is no prerequisite or co-requisite for this course.
Courses Recomended
Recommended Reading List	Book; "Yoga ve Siz" B.K.S. İyengar ; "Yoga Anatomi", Leslie Kaminoff, Amy Matthews; "Yin Yoga El Kitabı" Bernie Clark
Assessment methods and criteria	1midterm, 1 final exam
Work Placement
Sustainability Development Goals	Health and Quality of Life

Weeks	Topics
Week - 1	Classification of Yoga Poses
Week - 2	Hatha yoga practice and Movement of the spine in five directions
Week - 3	Meditation Practice
Week - 4	Hatha Yoga practice and Meditation and Breathing
Week - 5	Hatha Yoga Practice and Poses by Elements
Week - 6	Hatha Yoga practice and Line, Breathing, Krama, Blance, Senses Orientation Practice
Week - 7	Hatha Yoga and Standing Poses;
Week - 8	Hatha Yoga Practice and Sitting Poses
Week - 9	Hatha Yoga Practice and Sitting Poses: Sitting forward bending and turning research
Week - 10	Hatha Yoga and Breathing Techniques practice
Week - 11	Breath Awareness Meditation
Week - 12	Breath Awareness Meditation,
Week - 13	Breath in breath out meditation practice
Week - 14	Breath counting meditation practice

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
Toplam (%)		0