Eskisehir Technical University Info Package Eskisehir Technical University Info Package
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About the Program Educational Objectives Key Learning Outcomes Course Structure Diagram with Credits Field Qualifications Matrix of Course& Program Qualifications Matrix of Program Outcomes&Field Qualifications
  • Faculty of Sport Sciences
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  • Course Structure Diagram with Credits
  • Yoga and Meditation
  • Description
  • Description
  • Learning Outcomes
  • Course's Contribution to Prog.
  • Learning Outcomes & Program Qualifications

Course Introduction Information

Code - Course Title REK425 - Yoga and Meditation
Course Type Area Elective Courses
Language of Instruction Türkçe
Laboratory + Practice 1+2
ECTS 4.0
Course Instructor(s)
Mode of Delivery The mode of delivery of this course is Face to face
Prerequisites here is no prerequisite or co-requisite for this course.
Courses Recomended
Recommended Reading List Book; "Yoga ve Siz" B.K.S. İyengar ; "Yoga Anatomi", Leslie Kaminoff, Amy Matthews; "Yin Yoga El Kitabı" Bernie Clark
Assessment methods and criteria 1midterm, 1 final exam
Work Placement
Sustainability Development Goals Health and Quality of Life

Content

Weeks Topics
Week - 1 Classification of Yoga Poses
Week - 2 Hatha yoga practice and Movement of the spine in five directions
Week - 3 Meditation Practice
Week - 4 Hatha Yoga practice and Meditation and Breathing
Week - 5 Hatha Yoga Practice and Poses by Elements
Week - 6 Hatha Yoga practice and Line, Breathing, Krama, Blance, Senses Orientation Practice
Week - 7 Hatha Yoga and Standing Poses;
Week - 8 Hatha Yoga Practice and Sitting Poses
Week - 9 Hatha Yoga Practice and Sitting Poses: Sitting forward bending and turning research
Week - 10 Hatha Yoga and Breathing Techniques practice
Week - 11 Breath Awareness Meditation
Week - 12 Breath Awareness Meditation,
Week - 13 Breath in breath out meditation practice
Week - 14 Breath counting meditation practice

Learning Activities and Teaching Methods

  • Teaching Methods
  • Lecture
  • Observation
  • Demonstration
  • Drill - Practise
  • Competences
  • True to core values
  • Questoning
  • Civic awareness
  • Environmental awareness
  • Respect differences
  • Decision making

Assessment Methods

Assessment Method and Passing Requirements
Quamtity Percentage (%)
Toplam (%) 0
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