Akademik Dersler - Tanıtım


Code - Course Title	REK352 - Fitness II
Course Type	Area Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	1+2
ECTS	4.0
Course Instructor(s)	ARAŞTIRMA GÖREVLİSİ DOKTOR ANIL ONUR MERCANOĞLU
Mode of Delivery	The mode of delivery of this course is Face to face and laboratory courses
Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended	There is no recommended optional programme component for this course
Recommended Reading List	Kraemer WJ, Newton RU. Training for muscular power. Phys Med Rehabil Clin N Am 2000; 11 (2): 341-68Newton RU, Kraemer WJ. Developing explosive muscular power: implications for a mixed method training strategy. Strength Cond J 1994; 16 (5): 20-31
Assessment methods and criteria	1 Midterm exam, 1 Final exam and 1 Homework
Work Placement	Not Applicable
Sustainability Development Goals	Health and Quality of Life

Weeks	Topics
Week - 1	Agonist and Antagonist Muscle Exercises
Week - 2	Agonist and Antagonist Muscle Exercises
Week - 3	One-Rep Max Calculation Methods
Week - 4	Super Set Exercises
Week - 5	Giant Set Exercises
Week - 6	Strength Training
Week - 7	Strength development
Week - 8	Strength types
Week - 9	Training Periodization
Week - 10	New Approaches in Fitness
Week - 11	crossfit and trx training
Week - 12	vibration and ems training
Week - 13	Group Exercises
Week - 14	An overview

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Homework	1	20
Final Exam	1	40
Toplam (%)		100