Eskisehir Technical University Info Package Eskisehir Technical University Info Package
  • Info on the Institution
  • Info on Degree Programmes
  • Info for Students
  • Turkish
    • Turkish Turkish
    • English English
About the Program Educational Objectives Key Learning Outcomes Course Structure Diagram with Credits Field Qualifications Matrix of Course& Program Qualifications Matrix of Program Outcomes&Field Qualifications
  • Faculty of Sport Sciences
  • Department of Recreation and Sports
  • Course Structure Diagram with Credits
  • Fitness II
  • Description
  • Description
  • Learning Outcomes
  • Course's Contribution to Prog.
  • Learning Outcomes & Program Qualifications

Course Introduction Information

Code - Course Title REK352 - Fitness II
Course Type Area Elective Courses
Language of Instruction Türkçe
Laboratory + Practice 1+2
ECTS 4.0
Course Instructor(s) ARAŞTIRMA GÖREVLİSİ DOKTOR ANIL ONUR MERCANOĞLU
Mode of Delivery The mode of delivery of this course is Face to face and laboratory courses
Prerequisites There is no prerequisite or co-requisite for this course.
Courses Recomended There is no recommended optional programme component for this course
Recommended Reading List Kraemer WJ, Newton RU. Training for muscular power. Phys Med Rehabil Clin N Am 2000; 11 (2): 341-68Newton RU, Kraemer WJ. Developing explosive muscular power: implications for a mixed method training strategy. Strength Cond J 1994; 16 (5): 20-31
Assessment methods and criteria 1 Midterm exam, 1 Final exam and 1 Homework
Work Placement Not Applicable
Sustainability Development Goals Health and Quality of Life

Content

Weeks Topics
Week - 1 Agonist and Antagonist Muscle Exercises
Week - 2 Agonist and Antagonist Muscle Exercises
Week - 3 One-Rep Max Calculation Methods
Week - 4 Super Set Exercises
Week - 5 Giant Set Exercises
Week - 6 Strength Training
Week - 7 Strength development
Week - 8 Strength types
Week - 9 Training Periodization
Week - 10 New Approaches in Fitness
Week - 11 crossfit and trx training
Week - 12 vibration and ems training
Week - 13 Group Exercises
Week - 14 An overview

Learning Activities and Teaching Methods

  • Teaching Methods
  • Lecture
  • Discussion
  • Question & Answer
  • Observation
  • Team/Group Work
  • Demonstration
  • Drill - Practise
  • Brain Storming
  • Competences
  • True to core values
  • Follow ethical and moral rules
  • Civic awareness
  • Environmental awareness
  • Work in teams
  • Use time effectively
  • Eleştirel düşünebilme
  • Problem solving
  • Information Management

Assessment Methods

Assessment Method and Passing Requirements
Quamtity Percentage (%)
1.Midterm Exam 1 40
Homework 1 20
Final Exam 1 40
Toplam (%) 100
  • Info on the Institution
  • Name and Adress
  • Academic Calendar
  • Academic Authorities
  • General Description
  • List of Programmes Offered
  • General Admission Requirements
  • Recognition of Prior Learning
  • Registration Procedures
  • ECTS Credit Allocation
  • Academic Guidance
  • Info on Degree Programmes
  • Doctorate Degree / Proficieny in Arts
  • Master's Degree
  • Bachelor's Degree
  • Associate Degree
  • Open&Distance Education
  • Info for Students
  • Cost of living
  • Accommodation
  • Meals
  • Medical Facilities
  • Facilities for Special Needs Students ı
  • Insurance
  • Financial Support for Students
  • Student Affairs Office
  • Info for Students
  • Learning Facilities
  • International Programmes r
  • Practical Information for Mobile Students
  • Language courses
  • Internships
  • Sports and Leisure Facilities
  • Student Associations