Akademik Dersler - İçerik

Describe of athletic training and performance.
S/he can explain the affecting factors of athletic performance.
S/he can measure the performance.
S/he can describe to power, muscle size, neural activation, fiber hypertrophy concepts.
S/he can describe to muscle hypertrophy and delayed onset muscle soreness.
S/he knows the effects of strength training.
S/he knows the main points to be taken into consideration in fitness exercises.
S/he can explains the pre-season training and fitness exercises.
S/he knows the benefits of training/fitness exercises.
S/he can explains flexibility and force relationship.
S/he knowa the muscle structure and distribution.
S/he knows the muscle types.
S/he can decribes the periodization in training and conditioning.
S/he knows flexibility and strength concepts.
S/he knows resistance training and flexibility.
S/he knows the factors of training for female athletes.