Akademik Dersler - İçerik

Explains the history, principles and movement principles of Pilates.
Explains the history of Pilates.
Explains the principles and movement principles of Pilates.
Explain the importance of Pilates.
Explains the importance of breathing in Pilates.
Understands the importance of spine and posture in Pilates
Expresses the aims of core stabilisation in Pilates.
Knows and applies Level -1 Mat Exercises in Pilates.
Understands and performs Hundred, Roll up, One leg circle, Rolling like a ball, Single leg stretch, Double leg stretch, Criss cross, Spine stretch, Saw, Swan, Single leg kick, Double leg kick, Side kick, Seal, Push up series.