Eskisehir Technical University Info Package Eskisehir Technical University Info Package
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About the Program Educational Objectives Key Learning Outcomes Course Structure Diagram with Credits Field Qualifications Matrix of Course& Program Qualifications Matrix of Program Outcomes&Field Qualifications
  • Faculty of Sport Sciences
  • Department of Recreation and Sports
  • Course Structure Diagram with Credits
  • Pilates
  • Description
  • Description
  • Learning Outcomes
  • Course's Contribution to Prog.
  • Learning Outcomes & Program Qualifications

Course Introduction Information

Code - Course Title REK316 - Pilates
Course Type Applied Area Courses
Language of Instruction Türkçe
Laboratory + Practice 1+2
ECTS 2.0
Course Instructor(s) DOÇENT MÜGE AKYILDIZ MUNUSTURLAR
Mode of Delivery This lesson  is conducted only in the form of face to face teaching.
Prerequisites
Courses Recomended
Recommended Reading List
Assessment methods and criteria Midterm, Final
Work Placement NA
Sustainability Development Goals Health and Quality of Life

Content

Weeks Topics
Week - 1 The History of Pilates
Week - 2 Pilates Principles and Pilates Movement Principles
Week - 3 Breathing, Spine and Posture
Week - 4 Core Stabilization and Muscles
Week - 5 Pilates Teaching Techniques and Skills
Week - 6 Fundamentals Basic Movements
Week - 7 Hundred, Roll up
Week - 8 One leg circle, Rolling like a ball
Week - 9 Single leg stretch, Double leg stretch
Week - 10 Criss cross, Spine stretch
Week - 11 Saw, Swan
Week - 12 Single leg kick, Double leg kick
Week - 13 Side kick, Seal, Push Up
Week - 14 Pilates Program Preparation

Learning Activities and Teaching Methods

  • Teaching Methods
  • Lecture
  • Observation
  • Team/Group Work
  • Demonstration
  • Drill - Practise
  • Problem Solving
  • Brain Storming
  • Report Preparation and/or Presentation
  • Role Playing/Dramatization
  • Competences
  • Productive
  • Rational
  • Questoning
  • Entrepreneur
  • Creative
  • Civic awareness
  • Environmental awareness
  • Work in teams
  • Use time effectively
  • Information Management

Assessment Methods

Assessment Method and Passing Requirements
Quamtity Percentage (%)
1.Midterm Exam 1 40
Final Exam 1 60
Toplam (%) 100
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