|
Week - 1 |
The History of Pilates |
|
Week - 2 |
Pilates Principles and Pilates Movement Principles |
|
Week - 3 |
Breathing, Spine and Posture |
|
Week - 4 |
Core Stabilization and Muscles |
|
Week - 5 |
Pilates Teaching Techniques and Skills |
|
Week - 6 |
Fundamentals Basic Movements |
|
Week - 7 |
Hundred, Roll up |
|
Week - 8 |
One leg circle, Rolling like a ball |
|
Week - 9 |
Single leg stretch, Double leg stretch |
|
Week - 10 |
Criss cross, Spine stretch |
|
Week - 11 |
Saw, Swan |
|
Week - 12 |
Single leg kick, Double leg kick |
|
Week - 13 |
Side kick, Seal, Push Up |
|
Week - 14 |
Pilates Program Preparation |
Eskisehir Technical University Info Package 
Turkish 
English