Akademik Dersler - İçerik

0 : Does not support 1 : Low-level support 2 : Mid-level support 3 : Top level support

Learning Outcomes	1	2	3	4	5	6	7	8	9	10	11	12
Wellness and Life Coaching Concept; Wellness Types: Physical wellness, Intellectual wellness, Emotional wellness, Social wellness, Spiritual wellness, Environmental wellness; Exercise: Proper use of body, Exercise that improve flexibility, Exercises that improve balance; Injury Prevention Methods; Nutrition and Healthy Life: Balanced diet, Diet and weight management, Avoidance of harmful habits, Methods of struggle with chronic health problems, Overcoming the stress; Motivation: Determination of individual motivation strategies; Goal setting: Short, medium and long term goal setting; Planning: Effective time using; Communication: Compatible and effective communication methods.	-	-	-	-	-	-	-	-	-	-	-	-