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Week - 1 |
Describtion of athletic training and performance, Factor affecting on athletic performance, Performance measurement |
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Week - 2 |
Power, Muscle size, Neural activation, Fiber hypertrophy |
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Week - 3 |
Effects of strength training, Muscle hypertrophy, Delayed onset muscle soreness |
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Week - 4 |
The main points to be taken into consideration in fitness exercises, pre-season training and fitness exercises, Benefits of training / fitness exercises |
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Week - 5 |
Flexibility-Force Relation, Muscle Structure and Distribution, Muscle Types, Periodization in Training and Condition, Flexibility and Strength, Resistance Training and Flexibility, Training for Female Athletes |
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Week - 6 |
Energy systems and type of training, Elements of constituting training, Loading principles, Loading items and properties, General loading principles |
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Week - 7 |
Supercompensation, Supercompensation Cycle, Excessive Training Syndrome, Principles of Training Planning, Types of Plans Used in Training, Basic Motoric Properties |
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Week - 8 |
Classification of force, Strength training, Principles of strength training |
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Week - 9 |
Method sequence of strength training, Types of strength training, Maximal force training |
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Week - 10 |
Rapid strength training, Resistance training, Force training examples |
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Week - 11 |
Training in children and adolescents, Physiology of training in children and adolescents, Skeletal and muscular functions |
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Week - 12 |
Strength training and examples in youth and adolescense, Which order should be followed in force studies? |
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Week - 13 |
Women's strength training, Examples of fitness and coordination training in youths |
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Week - 14 |
Conditional development of children and adolescents, Development of strength, speed and endurance in adolescents and children |
Eskisehir Technical University Info Package 
Turkish 
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