Week - 1 |
Getting to know darts sport: its history, materials, playing field measurements, number values |
Week - 2 |
Dart game rules and the importance of body composition in dart sport |
Week - 3 |
Arrow handling, shooting, technique and tracking |
Week - 4 |
Shooting Exercises: Shot hit on the board |
Week - 5 |
Shooting Exercises: Top and bottom half-hit on the board |
Week - 6 |
Shooting Exercises: Right and left half-hit |
Week - 7 |
Shooting Exercises: Hitting the quarter of the board |
Week - 8 |
Shooting Exercises: Hitting the center of the board |
Week - 9 |
Shooting Exercises: X number exercises |
Week - 10 |
Dart Game Forms Practices: 301 / 501 / 701 |
Week - 11 |
Dart Game Forms Practices: Cricket |
Week - 12 |
Dart Game Forms Practices: High score and split score |
Week - 13 |
Dart Game Forms Practices: Shanghai |
Week - 14 |
Mini tournament |