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Week - 1 |
Wellness and Life Coaching Concept |
|
Week - 2 |
Wellness Types |
|
Week - 3 |
Physical wellness |
|
Week - 4 |
Intellectual wellness |
|
Week - 5 |
Emotional wellness |
|
Week - 6 |
Social wellness |
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Week - 7 |
Spiritual wellness |
|
Week - 8 |
Environmental wellness; Exercise |
|
Week - 9 |
Proper use of body |
|
Week - 10 |
Exercise that improve flexibility |
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Week - 11 |
Exercises that improve balance |
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Week - 12 |
Injury Prevention Methods |
|
Week - 13 |
Nutrition and Healthy Life |
|
Week - 14 |
Balanced diet |
Eskisehir Technical University Info Package 
Turkish 
English