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Week - 1 |
Benefits of Physical Activity
Interrelation between Physical Activity, Health and Nutrition (The Results of the Meeting of International Consensus and Declaration) |
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Week - 2 |
Some Concepts Related to Nutrition and Sufficient and Well-Balanced Nutrition. |
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Week - 3 |
Rules of Sufficient and Well-Balanced Nutrition. Rules of Preservation of Health. Understanding of Sufficient and Well-Balanced Nutrition Concept. |
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Week - 4 |
Rules of Sufficient and Well-Balanced Nutrition. |
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Week - 5 |
*Concept of food consumption in Body
*Samples of Well-Balanced Menus.
*Habit of cating fast-food.
*Principles of Preparing, Cooking and storing of food substances. |
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Week - 6 |
Keystones of Nutrition and Nutrition of Athletes.
*Proposals for Nutrition during Competetion Periods. |
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Week - 7 |
Body composition and body composition calculating methods. |
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Week - 8 |
Biological formation of fat. |
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Week - 9 |
Biological formation of fat. |
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Week - 10 |
Body Adaptation to Exercise(Cardiac and Vascular Systems, Respiratory System, Temparature Regulation, Hormone Adaptation);
*Exercise Recommendations. |
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Week - 11 |
*Nutrition Problems That Can be Encountered during or after Exercise
*Water and Sporting Drinks |
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Week - 12 |
Assessment of Nutrition in Athletes. |
Eskisehir Technical University Info Package 
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