|
Week - 1 |
Development and revision of basic techniques in tennis |
|
Week - 2 |
Footwork and on-court movement skills in tennis |
|
Week - 3 |
Application of basic performance tests in tennis |
|
Week - 4 |
Flexibility and coordination training for tennis players |
|
Week - 5 |
Basic strength development training for tennis players |
|
Week - 6 |
Basic endurance training for tennis players |
|
Week - 7 |
Speed and agility training for tennis players |
|
Week - 8 |
MIDTERM EXAM |
|
Week - 9 |
Development of serve and volley techniques in tennis |
|
Week - 10 |
Game strategies and tactical applications in tennis |
|
Week - 11 |
Planning training load and recovery in tennis |
|
Week - 12 |
Applications for reducing injury risk in tennis |
|
Week - 13 |
Evaluation of tennis performance and feedback |
|
Week - 14 |
Final exam |