Akademik Dersler - Tanıtım


Code - Course Title	ANT318 - Body Building and Fitness
Course Type	Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	2+1
ECTS	4.0
Course Instructor(s)	DOÇENT DOKTOR CELİL KAÇOĞLU
Mode of Delivery	Face to Face
Prerequisites	There is no prerequisite and co-requisite
Courses Recomended	Developing General strength and conditioning
Required or Recommended Resources	Stoppani, J. (2023). Jim Stoppani's encyclopedia of muscle & strength. Human Kinetics.
Recommended Reading List	Schwarzenegger, A., & Dobbins, B. (1998). The new encyclopedia of modern bodybuilding. Simon and Schuster.
Assessment methods and criteria	Homework, mid- and end- semester exam
Work Placement	None
Sustainability Development Goals	Health and Quality of Life , Quality Education

Weeks	Topics
Week - 1	Concepts related to bodybuilding
Week - 2	Historical development of bodybuilding
Week - 3	Free weights and machines
Week - 4	Training principles, Acute variables and training diaries
Week - 5	Warm-up
Week - 6	Somatotype
Week - 7	Split and full-body training programs
Week - 8	Advanced training principles
Week - 9	Split exercises with their strengths and weaknesses
Week - 10	Exercise terms and techniques
Week - 11	Poses in body building
Week - 12	Developing and maintaining healthy habits
Week - 13	Fitness for everyone
Week - 14	Individualisation in spesific populations

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Final Exam	1	60
Toplam (%)		100