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Week - 1 |
Concepts related to bodybuilding |
|
Week - 2 |
Historical development of bodybuilding |
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Week - 3 |
Free weights and machines |
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Week - 4 |
Training principles, Acute variables and training diaries |
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Week - 5 |
Warm-up |
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Week - 6 |
Somatotype |
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Week - 7 |
Split and full-body training programs |
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Week - 8 |
Advanced training principles |
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Week - 9 |
Split exercises with their strengths and weaknesses |
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Week - 10 |
Exercise terms and techniques |
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Week - 11 |
Poses in body building |
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Week - 12 |
Developing and maintaining healthy habits |
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Week - 13 |
Fitness for everyone |
|
Week - 14 |
Individualisation in spesific populations |
Eskisehir Technical University Info Package